The Meal Prep eBook
The Meal Prep eBook
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The Meal Prep eBook
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Product Information
Phone • Tablet • Computer
Via Download link only, no shipping (see details)
Inside the Collection
Ethos + Values
Guides + Approaches
Italian
Asian
American
Mediterranean
Three Complete Cookbooks
Recipe Details
What You'll Be Cooking - 300+ Recipes Across 3 Books
The Slow Cooker Cookbook - 95 Recipes
| Category | Recipes | Description |
|---|---|---|
| Rice Bowls | 18 | Bold flavors, easy to make - real dinner, not a project. Hawaiian BBQ, butter chicken, teriyaki. |
| Pasta & Mac | 31 | The comfort food your family actually asks for. Lasagna bowls, french onion pasta, brisket queso mac. Dump it in, come home to dinner. |
| Burritos, Soups, Chilis & More | 17 | Thick, loaded, the kind you make a big batch of. Loaded chilis, enchilada soups, brisket queso fries, burritos. |
| Just Proteins | 29 | Shred 'em, freeze 'em, pair with anything. Your freezer's new best friend. |
The Meal Prep Cookbook - 110 Recipes
| Category | Recipes | Description |
|---|---|---|
| Burritos | 29 | Wrap, freeze, grab - convenient for any meal. Carne asada, quesabirria, cheeseburger, tikka masala. |
| Rice Bowls | 22 | Bold flavors over rice, real bowls not sad ones. Halal cart, Korean beef, tandoori, butter chicken. |
| Pasta, Mac & More | 34 | Comfort classics nobody's calling "diet food." Jalapeno popper mac, pizza rolls, rigatoni alla vodka. |
| Just Proteins | 20 | Cook 'em, freeze 'em, pair with anything. Your freezer's new best friend. |
| Counter Recipes | 5 | Tom's low-calorie counter series. Beefy queso burritos, breakfast bowls, taco mac. |
The Original - 106 Recipes
| Category | Recipes | Description |
|---|---|---|
| Sandwiches & Burgers | 26 | The classics, done right - nothing missing. Smashburgers, Nashville hot chicken, In-N-Out doubles, meatball subs. |
| Pizza & Flatbreads | 12 | Friday night sorted, no delivery needed. Pepperoni, hot honey, buffalo ranch, taco pizza. |
| Pasta & Bowls | 24 | Comfort food nobody's calling "diet." Fettuccine alfredo, queso steak, bacon avocado pasta, taco mac. |
| Wraps, Tacos & Proteins | 16 | Grab and go or build your own plate. California burritos, chipotle chicken tacos, crispy tenders, Asian wings. |
| Sauces, Dips, Salad & Desserts | 28 | Bonus recipes. Buffalo chicken dip, oreo cheesecake, roasted chicken salad, loaded fries. |
Delivery Expectations
These are digital eBooks (PDF) - no physical item ships. These copies are made for use on any phone, tablet, or computer. Right after checkout, you'll receive an order confirmation email - click the "Download My Cookbook(s)" button - this will take you to your order files.
Once downloaded, save them on your device to an easily accessible place - we recommend the Books app, or a folder you use often. For more details, check out our step-by-step download instructions. You can use them across all your devices (phone, tablet, computer).
Download trouble? Search "Stealth Health Life" in your inbox to find the email we sent, and look for the subject line "Order #... confirmed".
If you're still having issues, email support@stealthhealthcookbook.com and we'll make sure you're taken care of.
Important: This is a digital product. No physical items will be shipped. All sales are final due to the nature of digital downloads.
Frequently Asked Questions
How soon will I receive my order?
Virtually right away, once your order is confirmed! Your eBooks are a digital download - there's no shipping and no waiting. Right after checkout, you'll get an order confirmation email with a "Download My Cookbook(s)" button to access your files. We recommend saving your book(s) to the Books app, or a folder you access regularly on any of your devices (phone, tablet, computer). Need a hand? Follow our step-by-step download instructions.
What comes in my order?
Note: This product is entirely digital. In your order confirmation email, tap the "Download My Cookbook(s)" button to access your full order. This is a digital order only, and you will not receive a physical shipment. Every eBook includes:
- A linked Table of Contents: tap any recipe to jump straight to it
- A recipe photo, macros, metric & customary ingredients, and clear instructions
How do I access my eBook?
Via download link - Right after checkout, you'll get an order confirmation email - click the "Download My Cookbook(s)" button to go to your order files.
If you're having trouble finding it, search "Stealth Health Life" in your inbox to find the confirmation email, and look for the subject line "Order #... confirmed".
If you're still having issues, email support@stealthhealthcookbook.com and we'll make sure you're taken care of.
Is there a download limit?
Yes, 30 downloads per order is the default - to avoid this, save your files on the first download to your Books app or a folder you use often rather than re-opening the link each time you use the eBooks. If you're having trouble, check out our step-by-step download instructions. If you hit the download limit, we're available to help out via email: support@stealthhealthcookbook.com.
What format are the eBooks? What app do I need?
Our eBooks are PDFs and don't require a special app to use. Every eBook is under 50MB, and opens in Apple Books, Google Drive, Adobe Acrobat, Kindle (after import), or any PDF reader on your phone, tablet, or computer. You'll get a download link by email right after checkout. This order confirmation email contains a "Download My Cookbook(s)" button to access your order.
What's included in the digital edition?
Every digital cookbook (eBook) features a linked Table of Contents (tap any recipe to jump to it), and both metric and imperial measurements on every recipe. Over the years, we've also edited instructions to make them more clear. Once you order a digital cookbook, your original download link updates with every revision we apply to past books - so updates are free.
What if I meant to buy a different product?
These are digital eBooks (not the print books), so if you ordered the wrong item, bought a duplicate, or meant to purchase the print edition, email us at support@stealthhealthcookbook.com. We'll sort it out. Typically, we'll refund your original order once you purchase the product you meant to.
How do refunds work?
Refund wise, we have a satisfaction guarantee: Our main goal is to get you cooking more, so you can enjoy food that's satisfying and works with your health goals. We want to make sure you have a real sense of the cookbooks before you purchase on our website.
Once you've purchased and downloaded your cookbook(s), we stand behind every recipe. Satisfaction comes from actually cooking and eating the food, so the guarantee kicks in once you cook. If you make a recipe and it falls short for you, you're entitled to a full refund. Just send a note to support@stealthhealthcookbook.com with which recipe you made, what fell short, and a photo of your dish.
If the cookbook isn't the right fit, you bought a duplicate, or you meant to order a different product, email support@stealthhealthcookbook.com and we're happy to help sort out a refund or swap.
Didn't see your question?
No problem. Open the chat in the corner of your screen and ask away. Our assistant answers most questions instantly, and can connect you with our team whenever you need a person.
Reviews from the community
slow cooker recipes changed my life!
i use 2 slow cooker recipes every week! they are incredible and make my life so much easier. i can cook a weeks worth of meals for my partner and i and it doesnt have me contained in the kitchen all day!! the food itself tastes incredible too. im excited to keep trying more!
Highly recommended!
Even foods I didn’t think I’d eat, I tried and have been so surprised to enjoy every one of them. Tastes like so much love was put into these and it helps take the mental work out of meal planning/macro tracking as a mom of a toddler and an infant. Love making for myself, my family, or even get togethers!!!
Fantastic!
We just started our low calorie, meal prep journey. I was able to make food for a month that even my 12 year old loves. Thank you!
Have enjoyed
Easy to follow recipe and good explanation of why proteins were chosen.
Great stuff
Really helped with meal prepping. Love the included section for just proteins which is what I tend to use more just because it allows me to mix and match sides, rice and pasta etc. The normal recipes are great too, just for long term prep I prefer just the proteins.
Worth the price! Amazing recipes!
Logging the recipes I’ve tried and salivating over the ones I haven’t yet. Definitely worth the price!
SIMPLE, HEALTHY, DELICIOUS
300+ Macro-Friendly Recipes
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